Engaged Mindfulness: Building Capacity for Antiracist Advocacy and Action (Session 1)

In session one, participants explore ways to connect antiracism to the practice of mindfulness as a counselor or counselor educator.  In addition, participants identify and utilize organizational tools to create the group structure and process for their antiracist mindful practice as a group, including intentionally creating the group culture, community agreements, strategies for managing conflict, and self-care. They also engage in mindfulness practice during the session as hands-on practice of the concept being studied.